28-DAY

KICKSTART

PROGRAMME

Get stronger, fitter, and feel your best with our risk-free 28-day programme to kickstart a healthier version of you in 2025.

✅ You've never even stepped foot in a gym before

✅ You're coming back after a long break and need to rebuild your confidence

✅ You want to start exercising but don't know where to begin

✅ You're overwhelmed by conflicting fitness advice online

✅ You've been putting off joining a gym because you feel intimidated

✅ You want to get lean, fit and strong but aren't sure exactly how

✅ You want enjoyable and varied training that aligns to your goals

✅ The idea of a packed commercial gym makes you want to run the other way

🚨 Don't worry – there's no crash diets, no brutal workouts, and no endless hours on the treadmill.

Just expert coaching with individualised support

✅ You've never even stepped foot in a gym before

✅ You're coming back after a long break and need to rebuild your confidence

✅ You want to start exercising but don't know where to begin

✅ You're overwhelmed by conflicting fitness advice online

✅ You've been putting off joining a gym because you feel intimidated

✅ You want to get lean, fit and strong but aren't sure exactly how

✅ You want enjoyable and varied training that aligns to your goals

✅ The idea of a packed commercial gym makes you want to run the other way

🚨Don't worry – there's no crash diets, no brutal workouts, and no endless hours on the treadmill.

Just expert coaching with individualised support

WE'RE IN THE BUSINESS OF TRANSFORMING LIVES

Here is our coach, Ash to break down what you can expect from your 28-day Kickstart Programme...

28-DAY KICKSTARTER

HOW IT WORKS

You and your fitness goals are unique, this initial consultation is designed for us to get to understand them (and you), better. This allows us to curate your individual experience and ensure you're working towards what matters most to you.

✅ Movement analysis to enable personalised support on the gym floor

✅ 3 advanced body scans to monitor your progress and provide valuable health data

✅ Personal nutrition targets to help you hit your goals

1:1 PRIVATE CONSULTATION 🎯

12 SMALL GROUP PERSONAL TRAINING SESSIONS 💪

STRNG - our signature small group personal training experience that gets the same results as 1:1 personal training for a fraction of the price. Train in a small group environment with likeminded members looking to crush their fitness goals in 2025.

✅ Attend up to 3 structured STRNG sessions per week, in the morning or evenings

✅ No more guesswork or cookie-cutter workouts. All of your sessions are scaled and progressive.

✅ Get expert guidance tailored to your level, from coaches who know you and your goals

EXTRA WEEKLY CLASSES 🔥

We're huge fans of getting strong, but we want to give you the best all round coaching experience in the city. That's why with all of our memberships, including your Kickstart Programme, you'll get be able to attend a weekly SW3T and CORE session.

SWE3T is our signature high energy cardio class, and CORE is our signature pilates class.

✅ Break plateaus and keep training exciting. SW3T and CORE add variety to your routine

✅ Enhance cardiovascular fitness, core stability, and flexibility

✅ The energy of the group keeps you accountable, motivated, and consistent in your journey

COMMUNITY ACCESS AND SUPPORT 📱

Get access to our online membership community where you'll find free resources and tools on nutrition, sleep and stress management. You'll also get invited to our monthly socials!

✅ Extra resources and guides

✅ Free access to expert seminars and workshops

✅ Social events to attend

REAL PEOPLE, REAL RESULTS 🌟🌟🌟🌟🌟

FAQs

You don’t need any; just the motivation to make a change. Our trainers are some of the best around. They have vast experience helping clients of all levels and abilities. Everything can be adapted to meet your individual needs and current abilities.

When can I start?

Once you've completed payment and you can book your 1:1 consultation session and get started right away.

Do I get coached?

Yes - this is a fully coached programme.

Yes - you are able to book sessions in the week that suit your diary. We have sessions running in the morning and evening.

Are the sessions flexible?

How much is it?

The Kickstart Programme is currently AED 759.

How long are the sessions?

Each personal training session is 45 minutes in length.

KICKSTART MY FITNESS JOURNEY ➔KICKSTART MY FITNESS JOURNEY ➔KICKSTART MY FITNESS JOURNEY ➔KICKSTART MY FITNESS JOURNEY ➔KICKSTART MY FITNESS JOURNEY ➔

YOUR 28-DAY KICKSTART OFFER

AED 750

AED 900

That works out at less per week than most experienced personal trainers charge for a single one-hour session.

KICKSTART MY FITNESS JOURNEY ➔KICKSTART MY FITNESS JOURNEY ➔

What if I don't have any fitness experience?

Where is the gym located?

Our address is: C14 - Al Rahah - Al Zeina - Abu Dhabi

What happens after the 28-days?

After successfully completing your 28-day Kickstart Programme, you’ll have the opportunity to continue your new found momentum and motivation, and become a fully-fledged member of the Infinite Change community.

KICKSTART MY FITNESS JOURNEY ➔